The Home of PHIT


PHIT (Progressive/Hybrid/Interval/Training)
20-30 Minutes 2x to 3x per week - your trainer will monitor your progress and adapt the workout to your specific needs and limitation.
  • Lose Fat - According to the National Library of Medicine, High-Intensity training burns 25 - 30 % more calories than other forms of exercise.
  • Lose Inches
  • Increase your Metabolic Rate - Burn more calories at rest!
  • Increase your Energy Level
  • Increase bone mineral density
  • Transform Body Composition 
  • Feel Better
  • Improve your Cardio Vascular Fitness Level
  • A 2020 study in the American Journal of Physiology-Cell Physiology found that men with high blood pressure who engaged in HIIT training two to three times a week for six weeks showed marked improvements in blood pressure 
  • HIT can help you “lower your blood sugar naturally because it makes your body more sensitive to insulin,” Howard says. When your body is more sensitive to insulin, your risk of developing insulin resistance or Type 2 diabetes decreases.
  • Challenge yourself and push yourself to new limits!
  • We take HIT to a new sustainable level - train harder and smarter!
  • We will provide the tools to make A Lifetime of Sustainable Fitness!
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