When starting an exercise program, we know the hardest thing to do is make that initial call. We want you to understand how Strong U can literally change your life. Call for your Free Seminar and Workout Session! This is your opportunity to try out the workout before you make an investment in a new fitness program. After this Seminar and Free Workout, you will have all the information you need to make a decision on how you will like to move forward. Attend a FREE informational Seminar or Schedule a Free One on One Consultation Today!
At Strong U we don’t need contracts… your results will keep you coming back. We have many clients who have been with us for years. They are here because it works. The truth is that exercising hours a week is neither REALISTIC nor EFFECTIVE. The key to Strong U is our TQR System (The Quality Repetition) 3-1-5 protocol: THREE SECONDS OF CONCENTRIC (RAISING) ACTION, FOLLOWED BY A ONE-SECOND PAUSE, FOLLOWED BY FIVE SECONDS OF ECCENTRIC (LOWERING) MOVEMENT. This exercise modality lets you achieve the RESULTS you've been seeking in just 30 MINUTES! Feel the difference between a science-based approach to exercise.
Your time is valuable. Don’t waste your precious time on ineffective exercise routines. Strong U's evidence-based resistance training protocol delivers an exercise routine that is Efficient, Effective and gets Results with no time wasted.