Guaranteed to Produce 50% Better Results in 1/2 the Time of a "typical" exercise program. We produce measurable Results! Lose Weight - Lose Inches - Feel Better
30 MINUTES 2X - 3X Per WEEK The Quality Repetition 3-1-5 THREE SECONDS OF CONCENTRIC (RAISING) ACTION, FOLLOWED BY A ONE-SECOND PAUSE, FOLLOWED BY FIVE SECONDS OF ECCENTRIC (LOWERING) MOVEMENT. THIS METHOD OF TRAINING MAXIMIZES TIME UNDER TENSION AND LETS YOU ACHIEVE THE MAXIMUM RESULTS IN JUST 30 MINUTES TWO TO THREE DAYS A WEEK.
Our Master Trainers have a combined 70 years of training experience!.