Client
"I have been training with Coach Mastro for years. I was on blood pressure meds and other medications before I started. Now I don't take any medications, I feel fantastic, have more energy and I have a lot more strength and stamina."
Client
"I was in a terrible car accident 3 years before I started training with Coach Mastro. I was walking using a cane. Not only did I lose my cane, but I also lost weight, I increased my strength and I feel like I did in my 30s. I am now 71 years old, lean and strong."
Client
"I have had many trainers over the years, Paul is the absolute best. He worked around my physical limitations. He showed compassion and really understood my goals"
I was looking for a gym in the area for a while and happened to stop at U Strong and met Paul. Rather than walking through confusing packages, we did some exercises together. The sheer experience he has in fitness made me sign up in minutes. It was the best money I had ever spent on myself. Soon I was training with Paul and Jess. All superb trainers who push you to the right amount, no less no more. The facility is one of a kind with the latest brands of equipment and an upbeat feel. I have been training for the last 6 months and have come a long way mentally and physically. Lucky to have found the best coaches and I respect them a lot for how far they have brought me and others in my fitness industry. As I said, it is the best money ever spent.
As an RN, I’m always looking for scientific and evidence-based practices. What I love about Strong U is not only do they have the education and experience to probably train you, but they also have the evidence to back up what they are teaching. They aren’t just telling and showing me how to train they are giving me the WHY behind each exercise. My husband, 16-year-old son and I have been working with the trainers at Strong U for 2 months now and the difference in our physical, mental and emotional health is astonishing! Doing it together has been key for us! Thank you to Paul Sr, Paul Jr & Joe for all of your guidance, wisdom, patience and education. I highly recommend Strong U to anyone who wants to make real changes to see real results!
Been going for a few months, already dropped 10 plus pounds and never felt better. Each session I feel better and stronger. Never met trainers that actually LOVE what they do and love to train others. Everybody is amazing and they work at your pace. They push you just enough but never too much. Each session is something different. Not once have I ever felt uncomfortable. I was never a gym person but going to U Strong has changed my mind and body for the right ways. I recommend this gym to everybody I know. If you’re looking to feel comfortable at a gym and get a great work out, I highly recommend. You will NOT be disappointed!!
Paul backs up his decades of education and experience with a truly innovative approach to strength and conditioning. Your experience at Strong-U will pay off in unexpected ways that reveal their methods to be effective on a multi-faceted level of physical strength, endurance, and conditioning. Stay with their process you’ll be a Stronger—U for it!
Great staff and welcoming place to work out. My 32 year old son with Down syndrome works out two days a week with Coach Paul and he is getting so much from the one on one attention.