Our 2:1 client-to-trainer ratio has proven to be the most effective affordable alternative to large group training modalities. You will receive the benefit of training in a team setting while gaining the advantages of 1 on 1 personal training. Using our TQR system each client is thoroughly monitored, and motivated while receiving the benefits of a progressive resistance program.
Our 1 on 1 training is designed for people who want the exclusive benefits of personal training. Using the PHIT method of training, each client will receive individual attention!
High School, College, and Professional Athletes take your game to the next level. Gain the physical and mental edge to compete at the highest level. Football, Lacrosse, Basketball, Baseball, Softball, Soccer whatever your sport is we will help you reach your athletic potential. Coach Mastro and the Strong U Team of Degreed Professional coaches have extensive experience training high school, college, and professional athletes.