Get Strong
Be Unstoppable
1 on 1 & Small Group Personal Training
High Intensity Strength Training
You are too busy to waste time on a workout that doesn’t work.
PHIT (Progressive/Hybrid/Interval/Training)
20-30 Minutes 2x to 3x per week - your trainer will monitor your progress and adapt the workout to your specific needs and limitations.
- Lose Fat - According to the National Library of Medicine, High-Intensity training burns 25 - 30 % more calories than other forms of exercise.
- Lose Inches
- Increase your Metabolic Rate - Burn more calories at rest!
- Increase your Energy Level
- Increase bone mineral density
- Transform Body Composition
- Feel Better
- Improve your Cardio Vascular Fitness Level
- A 2020 study in the American Journal of Physiology-Cell Physiology found that men with high blood pressure who engaged in HIIT training two to three times a week for six weeks showed marked improvements in blood pressure
- HIT can help you “lower your blood sugar naturally because it makes your body more sensitive to insulin,” Howard says. When your body is more sensitive to insulin, your risk of developing insulin resistance or Type 2 diabetes decreases.
- Challenge yourself and push yourself to new limits!
- We take HIT to a new sustainable level - train harder and smarter!
- We will provide the tools to make A Lifetime of Sustainable Fitness!
Classes Train
Tuesday/Thursday 6/6:45/7:30 PM
Saturday 8/8:45/9:30/10:15 AM
Only $199 per month on autopay
Here Is The Plan
1. Contact Us
Call to schedule your Free Workout Session! This is your chance to try the workout and feel the difference using our proven fitness protocols
2. Science Based Training
Our Science Based Training service utilizes the latest scientific findings to optimize your workout routine and achieve meaningful results.
3. Train 2 - 3 Times A Week
30 minute strength workouts 2x - 3x per week!
Live Better - Be Stronger - Be Energized - Be Confident
Accomplish more in 30 minutes than you ever thought possible in a workout.
Effective
Guaranteed to Produce 50% Better Results in 1/2 the Time of a "typical" exercise program. We produce measurable Results! Lose Weight - Lose Inches - Feel Better
EFFICIENT
30 MINUTES 2X - 3X Per WEEK We understand you’re busy. Strong U delivers 30-minute strength workouts twice per week with an expert trainer. We will help you look and feel your best in a fraction of the time.
EXPERT TRAINERS
Our Team of Expert Trainers guarantees superior results. Owner and Master Trainer Coach Mastronardi brings over 50 years of strength and conditioning experience and has supervised thousands of workouts.
Services
Fit Over 50
Our Exclusive Personal Fitness Program is designed for Professionals, Busy Executives, Business People, and Retirees who take their health seriously. We know the challenges associated with getting older and have the knowledge, experience, and program to meet your individual goals. Our programs are individually designed to help you get Stronger, Leaner, and feel Energized, using our proven Safe, Effective, and Efficient exercise modalities.
2 on 1 Duo Training
With 2 on 1 Duo Training, you and a partner can enjoy customized workouts designed to maximize efficiency and results. A cost-effective alternative to 1 on 1 personal training!
1 on 1 Personal Training
Our educated expert trainers utilize a proven approach to help you safely and efficiently build muscle. During each 30-minute session, you can expect to achieve a total-body workout unlike anything you’ve ever experienced.
Athletic Performance Enhancement Training
Looking to take your athletic performance to the next level? Our comprehensive training program focuses on maximizing your potential through proven techniques and personalized coaching.
H.I.T. Bootcamp
H.I.T. Bootcamp offers high-intensity interval training sessions designed to help you improve strength, endurance, and overall fitness.
Team
Paul Mastronardi B.S. Ed
Head Coach/Program Director
Paul Mastronardi B.S. Ed serves as the Head Coach/Program Director, leading our team of fitness professionals with his extensive experience and dedication to excellence in Strength Training.
Scott Hicks BA Ed., MA Ed.
Master Coach
Scott Hicks BA Ed., MA Ed. holds the position of Master Coach. Scott provides motivation and guidance to our clients, leveraging his extensive experience and expertise in Strength Training.
Sean Christie B.A. M.A.
Strength Coach/SU Lineman Academy Coach
As the Strength Coach/SU Lineman Academy Coach, Sean Christie B.A. M.A. focuses on developing tailored training programs to enhance the physical capabilities of athletes, enabling them to excel in their respective positions.
Testimonials
Joe R.
Client
"I have been training with Coach Mastro for years. I was on blood pressure meds and other medications before I started. Now I don't take any medications, I feel fantastic, have more energy and I have a lot more strength and stamina."
Harry B
Client
"I was in a terrible car accident 3 years before I started training with Coach Mastro. I was walking using a cane. Not only did I lose my cane, but I also lost weight, I increased my strength and I feel like I did in my 30s. I am now 71 years old, lean and strong."
Peggy D.
Client
"I have had many trainers over the years, Paul is the absolute best. He worked around my physical limitations. He showed compassion and really understood my goals"
Farhan Badar
I was looking for a gym in the area for a while and happened to stop at U Strong and met Paul. Rather than walking through confusing packages, we did some exercises together. The sheer experience he has in fitness made me sign up in minutes. It was the best money I had ever spent on myself. Soon I was training with Paul and Jess. All superb trainers who push you to the right amount, no less no more. The facility is one of a kind with the latest brands of equipment and an upbeat feel. I have been training for the last 6 months and have come a long way mentally and physically. Lucky to have found the best coaches and I respect them a lot for how far they have brought me and others in my fitness industry. As I said, it is the best money ever spent.
Deana Acosta
As an RN, I’m always looking for scientific and evidence-based practices. What I love about Strong U is not only do they have the education and experience to probably train you, but they also have the evidence to back up what they are teaching. They aren’t just telling and showing me how to train they are giving me the WHY behind each exercise. My husband, 16-year-old son and I have been working with the trainers at Strong U for 2 months now and the difference in our physical, mental and emotional health is astonishing! Doing it together has been key for us! Thank you to Paul Sr, Paul Jr & Joe for all of your guidance, wisdom, patience and education. I highly recommend Strong U to anyone who wants to make real changes to see real results!
Danny Zasowski
Been going for a few months, already dropped 10 plus pounds and never felt better. Each session I feel better and stronger. Never met trainers that actually LOVE what they do and love to train others. Everybody is amazing and they work at your pace. They push you just enough but never too much. Each session is something different. Not once have I ever felt uncomfortable. I was never a gym person but going to U Strong has changed my mind and body for the right ways. I recommend this gym to everybody I know. If you’re looking to feel comfortable at a gym and get a great work out, I highly recommend. You will NOT be disappointed!!
Craig Norberto
Paul backs up his decades of education and experience with a truly innovative approach to strength and conditioning. Your experience at Strong-U will pay off in unexpected ways that reveal their methods to be effective on a multi-faceted level of physical strength, endurance, and conditioning. Stay with their process you’ll be a Stronger—U for it!
Gene Higgins
Great staff and welcoming place to work out. My 32 year old son with Down syndrome works out two days a week with Coach Paul and he is getting so much from the one on one attention.